Create a resilient nervous system and transform the fear body.
Provide your email and I will send you the link to this 37-minute video and a 7-page slide deck with a summary of the principles and practices!
These days our nervous systems are being hijacked by ambient negativity and fear, which amplify our inner doubts, and obscure our clarity and potential.
My Three Minds of Zen video will show you how to cultivate the core qualities of Zen Mind that provide powerful internal ballast for navigating the “storms” that arise in periods of change, growth and transition.
The Three Minds of Zen: location in the body and order of operations.
Testimonial from a participant:
“I went for a rather challenging hike recently, and I found myself mentally and emotionally going into a fairly agitated state. When we returned home, I recalled learning about the three core qualities of Zen mind, and went into my quiet office to sit and apply these principles. After grounding with deep breathing, I was able to connect with my heart and feel peaceful sufficiency. I found myself questioning my assumptions about no-more-hikes and came to realize that I had a number of options besides going to the infirmary.” - Sonny A.
Stable Mind: Ground your awareness in what’s present and transform the negative states of overwhelm, distraction, anxiety, and confusion.
Satisfied Mind: Discover your natural abundance and transform the negative states associated with resource constraints.
Beginner’s Mind (aka Not-Knowing Mind): Open to your potential and transform the negative states generated by fear of uncertainty.
For each Mind I show you simple awareness and inquiry practices that effect immediate shifts in your consciousness.